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HIIT Bootcamp December

Arms, Legs, & Core #57

Episode 7 • 52m

Quick Circuits of Arms, Legs, & Core... Grab your dumbbells and get ready to roll with arm burnouts, glute burning, and core fired sets!

Up Next in December On Demand

  • Upper Body & Core Focus #58
    48:35
    Upper Body & Core Focus #58

    Upper Body & Core Focus #58

    Grab your dumbbells and your bench for an upper body & core focused workout... Some leg exercises are mixed in, but the target is set on your upper body here during a one hour HIIT session...

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