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HIIT Bootcamp December

Total Body Bootcamp #55

Episode 5 • 57m

#55 Gets You Going... Challenging Upper Body & Core Combinations with a mix of muscle toning leg exercises... Grab your dumbbells and optional kettlebell for this session!

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    Equal portions of bodyweight & dumbbell HIIT exercises set to bring you to the fat torching zone and full body sweat! How hard are you willing to work? Lets go!

  • Arms, Legs, & Core #57
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    Quick Circuits of Arms, Legs, & Core... Grab your dumbbells and get ready to roll with arm burnouts, glute burning, and core fired sets!

  • Upper Body & Core Focus #58
    48:35
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    Grab your dumbbells and your bench for an upper body & core focused workout... Some leg exercises are mixed in, but the target is set on your upper body here during a one hour HIIT session...

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