Live stream preview
Total Body Bootcamp #54 Goes Upper Body & Core... Of course we mix in some legs, but there is an emphasis on chest/triceps in a few of the sets. Grab your dumbbells, an optional kettlebell, and your mat!
Up Next in December On Demand
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Total Body Bootcamp #55
#55 Gets You Going... Challenging Upper Body & Core Combinations with a mix of muscle toning leg exercises... Grab your dumbbells and optional kettlebell for this session!
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Total Body Bootcamp #56
Equal portions of bodyweight & dumbbell HIIT exercises set to bring you to the fat torching zone and full body sweat! How hard are you willing to work? Lets go!
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Arms, Legs, & Core #57
Quick Circuits of Arms, Legs, & Core... Grab your dumbbells and get ready to roll with arm burnouts, glute burning, and core fired sets!
