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Get into it with Bodyweight, Core, & More #40... Fuel your inner fire with high intensity paired dumbbell exercises & bodyweight movements to test your limits. For all levels, this program will prove impactful...
Up Next in October
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Cardio & Core Focus Bootcamp #41
Get after it with Cardio & Core Focus #41... Get a heavy dose of cardio, legs, & core with the use of Dumbbells and an optional kettlebell...
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Total Body Bootcamp #42
Get a total body workout in with Bootcamp #42... You will use dumbbells, resistance band (optional), bosu (optional) all to aid in delivering a HIIT Total Body Workout... Classic bootcamp style circuits will deliver interval training at its finest, enhancing your muscular endurance and cardio ca...
