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In this total body bootcamp workout, I have added the usage of dumbbells to the mix. With a concentration of some upper body work, paired with legs, core, & cardio exercises, you will be drenched.
Up Next in June
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Total Body Bootcamp #4
This total body bootcamp workout utilizes dumbbells/light weights, a bench/chair for one circuit, as well as your fitness mat. Expect to feel the burn of your legs and core, while we even things out with plenty of upper body exercise. Lets go!
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Total Body Bootcamp #5
Equipment: Dumbells/Weights, Medicine Ball (Weighted Object), Dip Bars or Bench/Chair
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Total Body Bootcamp #6
Total Body Bootcamp #6 Takes You To The Beach & Back... Lots of Ab Circuits and incorporating:
Equipment (optional): Bosu, Resistance Bands, Dumbells/Weights, Bench/Dip Bars), Sandbag (optional)
