Get Ready to Fire Up Your Legs & Core in #47... Using your dumbbells and bench, burn is the word as we concentrate on leg & core based exercises to build strength and cardio endurance set to have you fit and lean...
Up Next in Ship Shape On Demand November
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Total Body Bootcamp #48
Total Body #48 will work your body full spectrum, no doubt about it... With a combination of push/pull exercises, anaerobic dumbbell exercises, & more, you will feel this one for days... Lets Go!
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Total Body Bootcamp #49
Total Body #49 is the Ultimate Mix Bootcamp.... You will hit everything in a one hour session... From using dumbbells, bodyweight exercise, Bosu, Bands, & More, you will not miss on any part of your body... Let's get moving!
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Total Body Core Focus Bootcamp #50
Attack the entire body in #50 with an extra focus on core strength.... Grab those dumbbells and bring the fire!
