Use your body as your machine with this body-weight only workout... Challenge yourself with #31 with cardio & strength bodyweight circuits!
Up Next in September
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Cardio Legs & Core #32
Cardio, Legs, & Core packed into a high intensity interval program #32.... Using kettlebells, dumbbells, a bench, optional bosu & hurdle, get ready to boost your HR into the fat torching zone while focusing on lower body core exercises.... Lets go!
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Total Body Bootcamp #33
Challenge Yourself with Total Body # 33... A full total body workout complete with some extra challenge rounds... You will use dumbbells, resistance bands, your mat, & your own bodyweight in this program.
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Total Body Bootcamp #34
Total Body # 34 is all about combination exercises... Using your dumbbells, we are increasing the exercise intensity with combinations & longer duration sets. Your body will feel the change as we get to different levels of muscular fatigue as we build lean muscle mass while spending time in ...
