Katina's Intense Cardio Kick combines martial arts techniques with fast paced cardio to high energy music. Build stamina, burn calories, improve coordination and flexibility, all while having fun performing simple yet high heart-rate punch/kick combos.
Katina's class guarantees to make you sweat!
Up Next in HIIT & Kick with Katina Natale
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Cardio Kick #2
Katina's Intense Cardio Kick combines martial arts techniques with fast paced cardio to high energy music. Build stamina, burn calories, improve coordination and flexibility, all while having fun performing simple yet high heart-rate punch/kick combos.
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Cardio Kick #3
Katina's Intense Cardio Kick combines martial arts techniques with fast paced cardio to high energy music. Build stamina, burn calories, improve coordination and flexibility, all while having fun performing simple yet high heart-rate punch/kick combos.
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Cardio Kick #4
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