Live stream preview

Watch this video and more on Ship Shape On Demand

Watch this video and more on Ship Shape On Demand

Core Focus

Core Focus #2

Episode 2 • 23m

Up Next in Core Focus

  • Cut & Core #1

    Jump in with Carol for a crossover Cut & Core 30 min... Lots of Abs & Core paired with a handful of toning exercises, Cut & Core will leave you with a burn in all the right places...

  • Cut & Core #2

    Work Your Body, Mind, & Core with Carol's Cut & Core #2

  • Cut & Core #3

    Join Carol for a Quick Cut & Core Workout... Grab a pair of light dumbbells...