Core Focused Total Body #83 fired back at you with targeted exercises to burn your abs and hit all your muscle groups. Grab your dumbbells, a kettlebell (optional) and an additional weighted plate if available...
Up Next in April 2021
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Back, Shoulders, Legs & Core #84
Back, Shoulders, Legs & Core #84 is a complete workout, top to bottom... While working all those muscle groups, your heart rate will be in the fat torching zone, and your core will be in control. Lets Go! Grab your dumbbells, kettlebell, and use your body as your machine...
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Legs & Core #85
Legs & Core #85 will have you on your way to strong abs and legs. We dive into a handful of upper body exercises to round out the session. Don't be fooled, the finisher will challenge you a the end!
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Total Body Bootcamp #86
Af full body workout consisting of work with dumbbells, your bodyweight, kettlebell (optional) & bosu (optional)...
