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Dumbells, Kettlebells, Bands, Bosu are Suggested for this total body circuit style workout... Lets give it your best & outwork everyone!
Up Next in September
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Upper Body & Core #30
Upper Body & Core Related Exercises are set to deliver a high intensity, lean muscle building workout, within repeating circuits...
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Bodyweight Burn #31
Use your body as your machine with this body-weight only workout... Challenge yourself with #31 with cardio & strength bodyweight circuits!
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Cardio Legs & Core #32
Cardio, Legs, & Core packed into a high intensity interval program #32.... Using kettlebells, dumbbells, a bench, optional bosu & hurdle, get ready to boost your HR into the fat torching zone while focusing on lower body core exercises.... Lets go!
