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Watch this video and more on Ship Shape On Demand

Watch this video and more on Ship Shape On Demand

HIIT, Barre, & Cardio Toning

HIIT Cardio Toning #1

Episode 1 • 52m

Up Next in HIIT, Barre, & Cardio Toning

  • Barre Mix #1

    Mary Starts has been teaching for over 20 years... with experience teaching HIIT, Cardio Toning, Barre, & More. She's high energy all the time and will most definitely inspire you to work harder, burn more calories, & to be in the best mindset as you go on with your day. Lets Go!

  • HIIT Cardio Toning #2

    Grab your dumbbells and you'll feel the fire & burn with Mary as your heart rate fluctuates between high intensity cardio exercises paired with steady dumbbell work... Its truly the best of both worlds & you will certainly feel it... Bring the energy and get ready to burn!

  • Barre Mix #2

    Barre, Core, & More... Equipment: Optional (mini bands, leg bands, 1-3lb weights, soft mini ball)