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Total Body Bootcamp #1 incorporates body-weight exercises targeting everything from your legs to your core. Equipment: Fitness Mat, Bench/Chair (if available)
Up Next in June
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Total Body Bootcamp #2
This total body bootcamp workout incorporates body-weight exercises in circuits. Equipment needs: Fitness Mat.
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Total Body Bootcamp #3
In this total body bootcamp workout, I have added the usage of dumbbells to the mix. With a concentration of some upper body work, paired with legs, core, & cardio exercises, you will be drenched.
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Total Body Bootcamp #4
This total body bootcamp workout utilizes dumbbells/light weights, a bench/chair for one circuit, as well as your fitness mat. Expect to feel the burn of your legs and core, while we even things out with plenty of upper body exercise. Lets go!
