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Watch this video and more on Ship Shape On Demand

Watch this video and more on Ship Shape On Demand

HIIT Bootcamp June 2021

Total Body & Bosu Bootcamp 101

Episode 3 • 40m

Up Next in Season 1

  • Arms, Legs, & Core Bootcamp 102

    Arms, Legs, & Core Bootcamp 102 goes after it all. Burn those arms, legs, & core all in a one hour HIIT cardio torching session!

  • Total Body Bootcamp 103

    Everything but the kitchen sink for #103... Dumbbells, Kettlebell, Bands, Bench & Bodyweight all suggested for this total body session!

  • Arms & Abs Bootcamp 104

    Arms dominant Bootcamp 104... will mix in HIIT exercises to pair with arm burning, lean muscle building tactical programming...