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Watch this video and more on Ship Shape On Demand

Watch this video and more on Ship Shape On Demand

HIIT Bootcamp June 2021

Arms, Legs, & Core Bootcamp 102

Episode 4 • 54m

Up Next in Season 1

  • Total Body Bootcamp 103

    Everything but the kitchen sink for #103... Dumbbells, Kettlebell, Bands, Bench & Bodyweight all suggested for this total body session!

  • Arms & Abs Bootcamp 104

    Arms dominant Bootcamp 104... will mix in HIIT exercises to pair with arm burning, lean muscle building tactical programming...

  • Total Body Bootcamp 105

    Full body HIIT... Grab your dumbbells, Bosu, Dip Bars (if available) and bring your best energy for this total body strength workout.