Live stream preview
Join Mary for a fast paced, energized workout... You will encounter short bursts of intense cardio and toning exercises, with your heart rate fluctuating between the fat burning zone and cardio endurance. The workout will finish incorporating some core exercises to give you a full total body burn.... Lets Go Get It!
Equipment: Very light dumbbells (1-5lb) & moderate (8-15+lbs)
Up Next in HIIT, Barre, & Cardio Toning
-
Barre Mix #5
Grab a Chair or barre and light weights.... Join Mary for a Barre Mix set to tone your legs, fire your core, and leave a solid burn in your arms!
-
HIIT Cardio Total Body #7
40 Minute Total Body HIIT... Grab your weights and get your total body HIIT workout done in under 40 minutes!
-
HIIT Cardio No Weights #8
Join Mary For a HIIT Workout, Bodyweight Only... & Bring Your Spouse...
